Breakthrough Therapy is dedicated to helping individuals and families achieve results or reach their mental health goals. We approach therapy with an open mind and work with each person to acknowledge challenges and communicate proper ways to overcome those.

 

We use a variety of therapy modalities and approaches. Different therapists use different skills and backgrounds to provide a healing space and growth driven purpose to help each person or family. We want to help people reach their goals and create noticeable growth and improvement in their lives.

 

Some of our favorite (but not all) approaches and foundational principles we use include;

Cognitive Behavioral Therapy(CBT), Acceptance and Commitment Therapy(ACT), Motivational Interviewing(MI), Eye-Movement Desensitization and Reprocessing(EMDR), Exposure and Response Prevention(ERP/ExRP), Client-Centered Therapy, Solution-Focused Therapy(SFT), Gottman’s Method principles and skills for couples, Family Systems Theory, Mindfulness skills training, Dialectical Behavioral Therapy(DBT), and Mindfulness-Based Cognitive Therapy.

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Head to our Staff page to learn about the Breakthrough therapists awaiting to help you!